White Belt Strength

439 19th Street South
St. Petersburg, Florida 33712

Personal Coaching

Free Consultation

1 hr··Free

Personal Coaching - Single Session

1 hr··$25

Includes a single one-hour private personal training session with Coach Chuck Simons, along with access to flexible scheduling for your appointments. Each session is customized to address your individual goals, needs, and areas for improvement. Coaching emphasizes strength and conditioning to enhance athletic performance, prevent injuries, and support rehabilitation, helping you stay strong and resilient both on and off the mat, in and out of competition.

There are no contracts; session packages are pay as you go.
Available exclusively to members of 10th Planet Jiu Jitsu St. Pete.

Personal Coaching - 8 sessions

1 hr··$100

Includes two one-hour private personal training sessions each week for four weeks with Coach Chuck Simons, along with access to flexible scheduling for your appointments. Each session is customized to address your individual goals, needs, and areas for improvement. Coaching emphasizes strength and conditioning to enhance athletic performance, prevent injuries, and support rehabilitation, helping you stay strong and resilient both on and off the mat, in and out of competition.

There are no contracts; session packages are pay as you go.
Available exclusively to members of 10th Planet Jiu Jitsu St. Pete.

Personal Coaching - 12 sessions

1 hr··$150

Includes three one-hour private personal training sessions each week for four weeks with Coach Chuck Simons, along with access to flexible scheduling for your appointments. Each session is customized to address your individual goals, needs, and areas for improvement. Coaching emphasizes strength and conditioning to enhance athletic performance, prevent injuries, and support rehabilitation—helping you stay strong and resilient both on and off the mat, in and out of competition.

There are no contracts; session packages are pay as you go.
Available exclusively to members of 10th Planet Jiu Jitsu St. Pete.

Strength & Conditioning Fight Camp

1 hr··$300

Fight camp strength and conditioning program prepares athletes for competition through a structured, periodized plan focused on maximizing performance. Training emphasizes power development and explosive strength, incorporating max-effort lifts, dynamic-effort work, and both aerobic and anaerobic conditioning. The program is designed to build the physical qualities essential for peak performance on competition day. The length of the camp depends on a plethora of variables, a 16-week training block is ideal with an 8-week block before competition being mandatory. To qualify for the package, you MUST be training for a competition happening within the next 4-months.

There are no contracts; session packages are pay as you go.
Available exclusively to members of 10th Planet Jiu Jitsu St. Pete.

Team

About

Chuck Simons is a strength and conditioning coach, author, and athlete in the sports of Powerlifting and Jiu-Jitsu. He holds a Bachelor's Degree in Health Science with a concentration in Exercise Science, a Westside Barbell Special Strength Development Coach Certification, and his writings have been featured on EliteFTS.com. Chuck has worked with competitive athletes from a variety of sports that include MMA, Jiu-Jitsu, Bare Knuckle Boxing, Judo, Surfing, Powerlifting, CrossFit, Dancing, Acrobatics, Track, Golf, various team sports, and Tactical Populations.

(352) 999-4909

charles.s.simons30@gmail.com

https://www.whitebeltstrength.com

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